There can be many reasons for the creation of stress, such as not being able to finish the work given by the boss on time. You may have overwhelmingly stressed that you wouldn’t turn in a presentation or assignment on time. When you head to the podium of the classroom, there is anxiety. And this worry is such that you are not able to do even small tasks properly. A big task that you used to do very easily earlier, but now you will have to concentrate a lot to do the same work. It can be a problem that you are assuming that stress is a normal thing but it can disturb your mental balance. If you never look upon this issue, it is better to take depression therapy west palm beach.
Let us talk about some daily habits through which you can reduce your stress and anxiety levels. Which gives you some relief to an extent, not on a permanent level. But if you want a permanent solution then west palm beach therapist would be the best solution for you.
So one of the first daily habits is to wash the dishes. What? Are you serious? Yes, washing dishes suddenly lowers your stress level. According to the research done at Florida university, washing dishes can have a positive effect on your wellbeing. And to find out the reason, they researched 51 students and asked them to wash the dishes and when the report came, the result was that washing dishes reduces anxiety by 27%. So whenever you are stressed or anxious, first play your favorite music, turn up the volume and start washing the dishes.
The second is hugging and cuddling. So whenever you feel stressed and anxious, hug your partner or your best friend, or your parents. According to a study, hugging increases the amount of a pleasing chemical called endorphins in your body. And the amount of the stress hormone cortisol decreases. So next time when you feel anxious or stressed than you have a chance to hug your loved ones, go ahead don’t be shy, by doing this you will feel happier and they will too.
The third and most important thing is to see stress as a challenge. We often feel frustrated when we are stressed and anxious. So when you feel depressed, think about that stress and figure out where it’s coming from, and try to resolve it as soon as you know it. Or exactly like a math problem. If you know the formula then you will get the answer immediately without any problem and also it will be solved. But if you do not know the formula yourself, then obviously it will be very difficult for you to solve this question. Find the formula to solve your stress and if it is not there then start making it yourself.
For more information, please visit https://www.therapistinwestpalmbeach.com/
Original Source: https://bit.ly/2D2pcUg
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How can washing dishes reduce your stress level? 3 years, 9 months ago
